Boxing, Fitness, and Community
Join us for a transformative journey. Personalized coaching, a supportive community, and youth mentorship under one roof.
Coach Freeman Watkins — a fighter in your corner
A retired boxer from Detroit, Coach Freeman brought a lifetime in the ring to Jackson and built Keep Swinging Boxing & Fitness on a simple creed: when life backs you into the ropes, you keep swinging. He coaches every member personally — youth, adults, and folks taking on diabetes and Parkinson’s alike.
Empower Your Journey
Experience personalized coaching and community support at our gym — from your first class through competition prep.
List of servicesYouth Programs
Engage your kids in boxing with mentorship and community involvement. Discipline, confidence, and accountability.
Youth programLive Events
Join local tournaments and follow transformations in real time.
Tournaments & eventsMembership pricing
$50 per month or $600 per year. Work-study, scholarships, and sponsors help lower your cost. See full programs & pricing ›
Monthly membership
Full gym access, month to month.
- Coach-led classes & open mat
- Work-study from $40/month with church volunteer hours
- Scholarships & sponsors welcome
Annual membership
One year of training.
- Same benefits as monthly
- Ideal for committed members & families
- Ask about work-study & sponsorship
Ready to join? Sign up for membership
Become a member and start training this week — coach-led classes, open mat, and the member dashboard. $50/month or $600/year, with work-study and scholarships available so cost is never the reason you can’t train.
What we offer
Fitness Programs
Our gym offers a variety of fitness programs tailored to all skill levels, ensuring personalized coaching and support for every member. Join us to enhance your boxing and fitness journey.
Youth Mentorship
The youth boxing program focuses on mentorship, fostering a sense of community while teaching essential boxing skills. Parents can easily track their child’s progress and schedules.
Community Engagement
Engage with our vibrant community through local tournaments and transformation stories. Participate in real-time updates and livestreams to support our boxers.
Rock Steady Boxing — for the Parkinson’s community
Keep Swinging is pursuing certification as a Rock Steady Boxing affiliate, an Accredited Exercise Education Program of the Parkinson’s Foundation. A non-contact, boxing-based curriculum designed to boost confidence, balance, and daily function for people living with Parkinson’s.
Frequently asked questions
A quick primer — have more questions? Contact us.
What types of classes do you offer?
At Keep Swinging Boxing & Fitness, we provide a range of classes including boxing, fitness training, and youth mentorship programs. See our list of services and class schedules. Whether you’re a beginner or an experienced athlete, we have something for everyone.
What age groups do you cater to?
We cater to individuals aged 10 to 50, offering programs for youth, adults, and seniors. Visit the youth boxing program for students, or contact us about adult training. Our classes are designed to accommodate various skill levels and fitness goals, ensuring a welcoming environment for all participants.
Are there any membership options available?
Yes — we offer flexible monthly, quarterly, and annual plans. See programs we offer and standard pricing. Each membership grants access to all classes, facilities, and special events.
What our members say about us
A few words from the gym — read more transformation stories.
Incredible coaching and support
“The coaching staff at Keep Swinging is top-notch. They genuinely care about each member’s progress and provide tailored guidance to help us succeed in our fitness journeys.”— Michael Brown
Empowering fitness journey
“I have never felt more motivated to work out than I do at Keep Swinging. The classes are engaging, and the trainers push me to be my best.”— John Doe
Transformative experience
“Joining Keep Swinging has been a life-changing experience. The personalized coaching and supportive community have helped me achieve my fitness goals while learning boxing techniques.”— Jane Smith
A great place for youth development
“The youth boxing program at Keep Swinging is exceptional. My son has gained confidence and discipline through mentorship from the coaches.”— Emily Johnson
Support the mission — wear the work
Faith, hope, and community, woven into every thread. Pick up KSBF & Restoration Center gear — proceeds support youth programs, community outreach, and our path to Rock Steady certification.
Need assistance or have questions?
We’re here to help! Feel free to reach out with any inquiries or for support regarding our programs and services.
Get in touch