Group Boxing & Fitness
Our flagship class — conditioning, footwork, combinations, and partner drills with coach supervision and capacity caps. See the calendar ›
Friday Night Sparring (FNS)
Controlled sparring for members who’ve completed prerequisites. Coach supervised; protective gear required. Class schedules ›
One-on-One Personal Coaching
Tailored skill, conditioning, and competition-prep blocks. Learn more ›
Youth Mentorship
Boxing fundamentals plus academic accountability and discipline coaching. Youth program ›
Rock Steady Boxing (coming soon)
A non-contact, boxing-based program for the Parkinson’s community — certification in progress. Details ›
Tournament Prep
Competition coaching and a corner crew on fight night. Events & tournaments ›
Personal coaching
One-on-one sessions built around your goals — skill, conditioning, competition prep, or chronic-condition support.
How it works
- Reach out and tell us your goals.
- We schedule an intro session to assess your starting point.
- Your coach builds a personalized plan and tracks progress in your member dashboard.
Pricing
Personal coaching packages are priced separately from standard membership.
See standard pricing or contact us for a quote.
Becoming a Rock Steady Boxing Certified Location
Keep Swinging Boxing & Fitness is pursuing certification as a Rock Steady Boxing affiliate — a non-contact, boxing-based fitness curriculum designed to improve the quality of life for people living with Parkinson’s disease. The Rock Steady method is recognized by the Parkinson’s Foundation as an Accredited Exercise Education Program.
Why Rock Steady, why here
Rock Steady classes are designed to boost confidence, reduce the fear of falling, improve daily functioning, and educate clients on safe physical activity. Participants often report improved motor skills, balance, posture, gait, strength, and a powerful sense of community.
Becoming an affiliate puts our coaches inside a worldwide network of Rock Steady professionals, with shared training resources, continuing education, and the trusted Rock Steady brand standing behind every class we run.
Head Coach prerequisites
The person undergoing the Head Coach Training must hold one of the following credentials:
- A medical professional license
- A fitness certification
- A degree in an exercise-related field
Source: rocksteadyboxing.org/group-fitness. See Rock Steady’s site for the full, current eligibility list.
Our affiliation roadmap
- Submit a New Affiliate application to Rock Steady Boxing to start the process of becoming an RSB Affiliate.
- Sign the RSB Agreement to formalize our commitment to the program standards.
- Pay the affiliate & training fees — including the annual affiliate fee and Head Coach Training & Camp.
- Complete Head Coach certification — approximately 11 hours of online coursework plus a two-day in-person skills camp.
- Begin offering Rock Steady classes in Jackson — backed by ongoing Rock Steady support and an international network of professionals.
Current fee and training schedule details are published on rocksteadyboxing.org.
Have Parkinson’s? Want to be the first to know when classes open?
We’ll keep an interest list and reach out the moment Rock Steady classes are scheduled at 3895 Henderson Road. Reach out to Dr. Corky Wicks for community outreach.
Not sure where to start?
Tell us your goals and we’ll point you to the right program — beginners welcome.